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What Is Rolfing? Rolfing can just be the answer that you have been looking for. This little understood bodywork known formally as structural integration unravels habit and injury to stop body pain and to help you feel inspired and happy again at the same time. But, this is actually the start of what this form of healing can do. It also has unexpected side effects that optimizes your athletic ability, improves your overall health and change your life for the better. And several other little known benefits to Rolfing include but not limited to the following: Number 1. Increased breathing capacity – this has become possible since the treatment opens the tissues around the diaphragm and lungs, which is basically the muscles used for breathing. You’ll suddenly feel to breathe more deeply and completely after the treatment. The increased circulation of oxygen in your body results to more energy to play, work and live your life while diminishing stress levels. You will be able to sleep better and wake up feeling free from fatigue and refreshed.
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Number 2. Lasting pain relief – with this treatment, it can create lasting relief from chronic pain instead of just giving you a short term fix. Just think of your body as seamless web of tissue than being individual parts. Imbalances or restrictions in one area will affect the other for sure.
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To give you an example, low back pain may potentially be caused by collapsed arches in your feet, quads, tight hamstrings or combination of all. In relation to this, it is only by balancing leg muscles and lifting arches will give you with long lasting relief from back pain. Number 3. Emotional well being – do you feel overcome with strong emotions or stressed out or do you have troubles in expressing your emotions at all? Emotions are creating chemical molecules in the body, preparing you to deal with such situation. These molecules are stored literally somewhere in your tissues when you’re not able to express your emotions. Actually, even after several years before these tissues are opened will release the emotions stored from your body. Number 4. Good posture – gravity will start to pull you down instead of lifting you up when your body is misaligned through bad posture or injury. Just think of ice skaters who are able to spin faster as they start to pull their body tightly together. On the other end, when there is an imbalance in your legs and arms, this is going to take you more efforts to move around. Even standing can be tiring for you whether you believe it or not.